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(this site has great recipes for kid with health
Enjoy this fun
and easy recipe
1/3 c. red seedless grapes
1/3 c. green seedless grapes
2/3 cup pineapple chunks
cup nonfat yogurt
c. dried coconut, shredded
knife (you'll need help from your adult assistant)
wooden skewer sticks
Prepare the fruit by washing the grapes, washing the apples and
cutting them into small squares, peeling the bananas and cutting
them into chunks, and cutting the pineapple into chunks, if it's
fresh. Put the fruit onto a large plate.
Spread coconut onto another large plate.
Slide pieces of fruit onto the skewer and design your own kabob by
putting as much or as little of whatever fruit you want! Do this
until the stick is almost covered from end to end.
Hold your kabob at the ends and roll it in the yogurt, so the fruit
gets covered. Then roll it in the coconut.
Repeat these steps with another skewer.
size: 1 kabob
Nutritional analysis (per serving):
3 g fat
28 g carbohydrate
3 g fat
1 mg cholesterol
2 g saturated fat
52 mg sodium
103 mg calcium
0.5 mg iron
3 g fiber